Living Mindfully; A practical guide to meditation

“My favorite thing I’ve taken away from my time with Christianne are the meditations I’ve learned in her course. They ground me daily, especially how specific they felt to my everyday life... On days I felt I was rushing, I practiced patience. When I couldn’t shake the mom guilt, I practiced self-compassion. And when I argued with my husband over something silly (because who doesn’t?!) I practiced letting go.”

"Participating in Living Mindfully has been an eye-opening and deeply grounding experience. One of the most impactful practices for me was the non-doing meditation. It was the loosest and most physically at ease I’ve ever felt during meditation. It taught me how powerful it is to pause and simply be. Another standout was the Beginner’s Mindset meditation, which helped me realize how much I was limiting my own joy by holding on to the idea of being an “expert.” Even with my strong emotional intelligence, I saw how embracing uncertainty can open the door to richer experiences and deeper relationships. I’ve come to understand that uncertainty isn’t something to fix, it’s something to practice patience with. It’s a marathon, not a sprint. One of the most powerful moments came after a meditation in Module 12. I realized that “the feeling of being misunderstood directly describes the root of my negative thoughts.” That insight alone has shifted how I meet myself in moments of struggle. Going forward, I plan to use my Calm App daily and intentionally meditate any time I feel overwhelmed by uncertainty or a lack of self-compassion. In those moments, I’ll stop, breathe, and turn to the practices that helped me most in this course. Rather than avoiding those hard feelings, I’m learning to lean into them. This course has also transformed how I interact with others. The idea of non-doing has become central in how I want to show up with family, colleagues, and even in new relationships. I’m letting go of over-explaining myself, no more people-pleasing. I’m meeting situations with authenticity, clarity, and compassion. Whether it’s introducing myself to someone I’m attracted to or addressing disrespect, I now have tools to respond instead of react. This course didn’t just teach mindfulness, it helped me remember who I am beneath the noise."

"I absolutely LOVED the course Living Mindfully: A Practical Guide to Meditation. As a registered nurse, I have never taken an online course that was so beautifully (and thoughtfully) done for continuing education. I thoroughly enjoyed the lessons and gained great insights that were truly transformative. The concepts taught in the lessons were powerful and are basically the foundation for living a satisfying and happy life."

"This course taught me to forgive myself as easily as I forgive others, notice my reactions in the moment and approach people without judgement. I am leaving with more patience, compassion and awareness in my daily life."

“This course was truly transformative. I found the guided meditations especially helpful for integrating mindfulness into my daily routine. They provided a grounding space where I could slow down, reflect, and reconnect. One practice that deeply resonated with me was Letting Go. I’m learning to release past mistakes, no longer holding onto them as burdens, but instead viewing them as stepping stones toward growth. This shift in mindset allows me to focus on what lies ahead and take actionable steps forward, rather than dwelling on what I cannot change. Mindfulness is becoming a part of my daily rhythm through meditation and prayer, helping me reflect more deeply on God’s word and nurturing my relationship with Jesus. This spiritual connection is central to how I approach each day with greater peace and intention. The techniques of mindfulness and self-compassion I’ve gained here are also transforming how I engage with others. I’m allowing the truths revealed in meditation to guide my thoughts, actions, and reactions. These practices are shaping me into someone more grounded, empowered, and aligned with my purpose. Amen!”