Frequently Asked Questions (FAQs)

Holistic wellness considers the complete person, focusing on physical, emotional, mental, social, and spiritual well-being. By embracing holistic practices, you can achieve a more balanced and fulfilling life, reduce stress, and improve overall health.

The LTLW (Love This Life Wellness) Method is a personalized approach that combines health coaching, guided mindfulness practices, and accountability techniques. It’s designed to help you identify, explore, and achieve holistic wellness, tailoring strategies to meet your unique needs.

Yes, mindfulness practices have been scientifically proven to reduce stress and anxiety by helping individuals become more aware of their thoughts and feelings without judgment, allowing for a calmer and more centered approach to life.

Cultivating an attitude of gratitude shifts your focus from what you lack to the abundance present in your life, fostering positive emotions, enhancing resilience, and promoting a deeper sense of fulfillment.

I have been a registered nurse since 2013, I am a board certified holistic health coach and a certified meditation teacher. I earned my master’s degree in integrative, functional and lifestyle medicine in 2022. All of my experience in both traditional and integrative healthcare helps me to bring a really unique blend of skill and passion to my health and wellness coaching.

You can begin by scheduling a free discovery call through our website. This session will allow us to discuss your goals, challenges, and how the LTLW Method can be customized to support your journey toward holistic wellness.

Yes, I offer virtual coaching sessions to provide guidance and support no matter where you are. This flexibility ensures you can maintain your wellness journey without any geographical constraints.

While individual results vary, many clients start to notice positive changes within a few weeks of consistent practice and coaching. Long-term benefits depend on your commitment and the integration of learned practices into daily life.

My approach is deeply rooted in a comprehensive understanding of health from both a traditional and alternative perspective, enhanced by personal experience and an unwavering commitment to the core values of holistic health, mindfulness, gratitude, integrity, and growth.

Mindfulness can be integrated into daily life through simple practices like focused breathing, meditation, journaling and taking short breaks to center yourself. I will provide practical techniques and guidance to seamlessly incorporate mindfulness into even the busiest schedules.